Hip Crossover
Hip Crossover targets the muscles of the lower back and outer hip. If you experience chronic tension or pain in the hip and low back, the hip crossover can be a great way to restore mobility and function to these areas.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Hip Extension And Cross
Hip Extension And Cross stabilize the pelvis, reduces strain on the back, and can help improve your athletic performance in sports, which requires a lot of power.
Hip Raise
Hip Raise is a home workout exercise that targets glutes & hip flexors, and hamstrings and involves the abs and lower back. This exercise isolates and strengthens the glutes like no other exercise.
Hip Raise With Feet On Swiss Ball
Hip Raise with Feet on Swiss Ball is a great workout that mainly targets the glutes and the hamstrings. Moreover, using a Swiss ball improves back and spine health, core stability, posture, and muscle balance.
Hip Raise With Head On Bosu Ball
Hip Raise with Head on Bosu Ball is a multi-muscle move that simultaneously trains your glutes, hamstrings, and lower back.
Hip Raise With Head On Swiss Ball
Hip Raise With Head On Swiss Ball primarily targets the glutes and, to a lesser degree, also targets the abs, lower back, hamstrings, and hip flexors.
Hip Raise With Knee Pressout
Hip Raise With Knee Pressout'work the core, the hips, and low back, making them a great move to master for improved overall strength.
Hip Raise With Knee Squeeze
Hip Raise With Knee Squeeze is a basic bodyweight workout that increases the strength of the glutes, hamstring, and lower back.
Hollow, Hold And Roll
Hollow, Hold, And Roll is an isometric core exercise that strengthens the abdominal muscles that stabilize your spine.
Hovering Situp
Hovering Situp provides superior activation of the core muscles as well as strengthens the rectus abdominis, external oblique, erector spinae, and the glute max.
Inching Elbow Plank
Inching Elbow Plank works your abdominal muscles more while also providing stability throughout your shoulder and hip region.
Inchworm
Inchworm is a great exercise used to warm up the entire muscular system. It focuses primarily on increasing flexibility throughout one's hamstrings as well as increasing strength within one's shoulders, chest, and deltoids.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.