Floor T Raise
Floor T Raise targets and strengthens multiple muscles, including the upper back, traps, and shoulders.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Floor Y Raise
Floor Y Raise targets your shoulders and chest and strengthens and tones your upper body. This exercise helps to improve posture, sculpts the shoulders, and lifts the breasts.
Hex Dumbbell Hold
Hex Dumbbell Hold challenges nearly every muscle in your arms, and they're a great way to build grip and forearm strength. Grip strength is helpful for more than firm handshakes.
High-Pull Burpee
High-Pull Burpee works your whole body and aims to build strength and endurance in your lower and upper body. When performed correctly, High-pull burpees also work the muscles in your legs, hips, abdomen, arms, chest, buttocks, and shoulders.
Incline Dumbbell Shrug
Incline Dumbbell Shrug is one of the best exercises for toning your upper back muscles, building big traps, and improving posture.
Incline I Raise
Incline I Raise primarily targets the traps and, to a lesser degree, also targets the middle back and shoulders. This exercise mainly targets the front and side regions of the shoulders.
Incline L Raise
Incline L Raise increases strength throughout the upper back and shoulders. It also targets the sides of the shoulders.
Incline T Raise
Incline T Raise is a great exercise that targets the shoulders to improve mobility, strength, and stability as well as reduce the risk of injuries
Incline W Raise
Incline W Raise is a lateral raise variation that is a great upper body exercise that targets the shoulders. This isolation exercise can be completed with or without equipment and is a great addition to any training program.
Incline Y Raise
Incline Y Raise is a floor exercise that works to target and train the muscles of your back and shoulders.
Kneeling Rear Flye
Kneeling Rear Flye targets your upper-back muscles and shoulder muscles—particularly the posterior deltoids, or rear deltoids, on the backsides of your shoulders.
Lawnmower Lunge
Lawnmower Lunge trains the muscles of your back. This exercise also strengthens your core, legs, and shoulders and helps to define your waist.
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