Beginner
Hex Dumbbell Hold
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Hex Dumbbell Hold challenges nearly every muscle in your arms, and they're a great way to build grip and forearm strength. Grip strength is helpful for more than firm handshakes.
Exercise Instructions
-
Step 1
Place a hex dumbbell vertically with one end on the floor. Squat down and hold the end of the dumbbell with one hand. -
Step 2
Stand up and hold the dumbbell on your side for up to 20 seconds. Squeeze the hexagonal part of the dumbbell with your fingertips and tighten its core. Lower the dumbbell to the other side of your body, lift it with your other hand and repeat.
Muscle Groups
Hex Dumbbell Hold targets Abs, Forearms, Traps as seen below.
Exercise Tips
- Avoid allowing your upper back to become rounded. Pull your shoulders down and back to avoid hunching over.
- Squeeze your core and glutes as you stand up to avoid any swaying to one side or the other.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.