BEGINNER
Hex Dumbbell Hold
Hex Dumbbell Hold challenges nearly every muscle in your arms, and they're a great way to build grip and forearm strength. Grip strength is helpful for more than firm handshakes.
Instructions
- Place a hex dumbbell vertically with one end on the floor. Squat down and hold the end of the dumbbell with one hand.
- Stand up and hold the dumbbell on your side for up to 20 seconds. Squeeze the hexagonal part of the dumbbell with your fingertips and tighten its core. Lower the dumbbell to the other side of your body, lift it with your other hand and repeat.
Tips
- Avoid allowing your upper back to become rounded. Pull your shoulders down and back to avoid hunching over.
- Squeeze your core and glutes as you stand up to avoid any swaying to one side or the other.
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