Incline L Raise
Incline L Raise increases strength throughout the upper back and shoulders. It also targets the sides of the shoulders.
BEGINNER
Incline I Raise
Incline I Raise primarily targets the traps and, to a lesser degree, also targets the middle back and shoulders. This exercise mainly targets the front and side regions of the shoulders.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- Lie face down on an incline bench at a 30-degree angle. Let your arms hang down with your palms facing each other.
- Squeeze your torso and lift your arms in front of you until you form a straight line with your torso, with your arms fully extended. Pause and then slowly lower your arms back to the starting position.
Tips
- Be sure to perform this movement slowly, avoiding any excess thrust.
- Do not bend your elbows. Keep your arms straight throughout the exercise.
Alternative Exercises
Incline T Raise
Incline T Raise is a great exercise that targets the shoulders to improve mobility, strength, and stability as well as reduce the risk of injuries
Incline W Raise
Incline W Raise is a lateral raise variation that is a great upper body exercise that targets the shoulders. This isolation exercise can be completed with or without equipment and is a great addition to any training program.
Incline Y Raise
Incline Y Raise is a floor exercise that works to target and train the muscles of your back and shoulders.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.