Beginner
Incline I Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Incline I Raise primarily targets the traps and, to a lesser degree, also targets the middle back and shoulders. This exercise mainly targets the front and side regions of the shoulders.
Exercise Instructions
-
Step 1
Lie face down on an incline bench at a 30-degree angle. Let your arms hang down with your palms facing each other. -
Step 2
Squeeze your torso and lift your arms in front of you until you form a straight line with your torso, with your arms fully extended. Pause and then slowly lower your arms back to the starting position.
Muscle Groups
Incline I Raise targets Delts, Traps, Upper Back as seen below.
Exercise Tips
- Be sure to perform this movement slowly, avoiding any excess thrust.
- Do not bend your elbows. Keep your arms straight throughout the exercise.
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