Beginner
Incline Y Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Incline Y Raise is a floor exercise that works to target and train the muscles of your back and shoulders.
Exercise Instructions
-
Step 1
Lie face down on an incline bench at a 30-degree angle. Let your arms hang down with palms facing each other. -
Step 2
Prepare your torso and raise your arms at a 30-degree angle to your torso until they are in line with your shoulders. Be sure you keep your arms straight at all times. Pause and then slowly lower your arms back to the starting position.
Muscle Groups
Incline Y Raise targets Delts, Pecs, Traps as seen below.
Exercise Tips
- Be sure to squeeze your shoulder blades as you lift your elbows to the highest position.
- Perform this movement slowly, avoiding any excess thrust.
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