Overhead Dumbbell Triceps Extension
Overhead Dumbbell Triceps Extension focuses specifically on the long head of the triceps, activating your core, glutes, and lower back muscles.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Reach, Roll And Lift
Reach, Roll And Lift increases activation of the lower trapezius, rotator cuff, and latissimus dorsi to aid in better shoulder stabilization in overhead positions.
Scaption And Shrug
Scaption And Shrug target your deltoids and the muscles that help control the movement of your shoulder blades.
Scapular Retraction
Scapular Retraction is a great way to train the upper back to handle stresses and fatigue from many everyday activities.
Shoulder Circles
Shoulder Circles is a kind of warmup exercise that gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps.
Single-Arm Deadlift
Single-Arm Deadlift is an effective entire body exercise that primarily works the hamstrings, buttocks, and lowers back muscles.
Single-Arm Dumbbell Snatch
Single-Arm Dumbbell Snatch is a dynamic, compound move that targets your entire body and improves your speed and agility. This exercise helps to develop coordination and explosiveness and strengthens your shoulders, lower back, glutes, hamstrings, and lats...
Single-Arm Hang Snatch
Single-Arm Hang Snatch is a powerful, full-body exercise. It targets your lower body – glutes, quadriceps, and hamstrings, upper body – back, shoulders, triceps, and core in one single move.
Single-Arm Reverse Lunge And Press
Single-Arm Reverse Lunge And Press provides balance and strength to the core. It also provides stability and strength to the shoulders and lower body.
Smith Machine Upright Row
Smith Machine Upright Row is an effective exercise to build strength in the shoulders and upper back.
Sumo Deadlift High Pull
Sumo Deadlift High Pull is a compound exercise that strengthens your entire body. It especially targets the hamstrings, gluteals, and back, all of which can increase muscle hypertrophy and strength.
Sumo Squat To High Pull
Sumo Squat To High Pull is a full-body exercise that strengthens your entire body as well as builds mass in the legs and upper back.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.