Intermediate
Incline Dumbbell Shrug
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Incline Dumbbell Shrug is one of the best exercises for toning your upper back muscles, building big traps, and improving posture.
Exercise Instructions
-
Step 1
Grab a pair of dumbbells and lie with your chest forward on an incline bench at a 60-degree angle. Your arms should hang down with your palms facing back.' -
Step 2
Keeping your core tight, pull your shoulders and mid-back toward the ceiling. Pause here and then slowly lower the weight back to the starting position.
Muscle Groups
Incline Dumbbell Shrug targets Traps, Upper Back as seen below.
Exercise Tip
- Keep your arms straight throughout the movement.
Dumbbell Shrug
Intermediate
Barbell Shrug
Advanced
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