Beginner
Incline T Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Incline T Raise is a great exercise that targets the shoulders to improve mobility, strength, and stability as well as reduce the risk of injuries
Exercise Instructions
-
Step 1
Lie face down on an incline bench at a 30-degree angle. Let your arms hang down with palms facing each other. -
Step 2
Supporting your torso and bringing your shoulder blades together, raise your arms out to your sides until they are parallel to the floor. Pause here and then slowly lower your arms back to the starting position.
Muscle Groups
Incline T Raise targets Delts, Traps, Upper Back as seen below.
Exercise Tips
- Be sure to bring your shoulder blades together as you lift your elbows to the highest position.
- Do not bend your elbows. Keep your arms straight throughout the exercise.
- Perform this movement slowly, avoiding excess thrust.
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