Incline I Raise
Incline I Raise primarily targets the traps and, to a lesser degree, also targets the middle back and shoulders. This exercise mainly targets the front and side regions of the shoulders.
BEGINNER
Incline T Raise
Incline T Raise is a great exercise that targets the shoulders to improve mobility, strength, and stability as well as reduce the risk of injuries
Demonstration Video
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Target Muscles
Instructions
- Lie face down on an incline bench at a 30-degree angle. Let your arms hang down with palms facing each other.
- Supporting your torso and bringing your shoulder blades together, raise your arms out to your sides until they are parallel to the floor. Pause here and then slowly lower your arms back to the starting position.
Tips
- Be sure to bring your shoulder blades together as you lift your elbows to the highest position.
- Do not bend your elbows. Keep your arms straight throughout the exercise.
- Perform this movement slowly, avoiding excess thrust.
Alternative Exercises
Incline L Raise
Incline L Raise increases strength throughout the upper back and shoulders. It also targets the sides of the shoulders.
Incline W Raise
Incline W Raise is a lateral raise variation that is a great upper body exercise that targets the shoulders. This isolation exercise can be completed with or without equipment and is a great addition to any training program.
Incline Y Raise
Incline Y Raise is a floor exercise that works to target and train the muscles of your back and shoulders.
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