Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Combo Shoulder Raise helps to strengthen, tone, and stabilize your shoulders and upper body. Strong shoulder muscles help with pulling, pressing, and overhead movements. It makes it easier to complete your athletic and daily activities while reducing your ...
Crossed-Arm Barbell Front Squat is a great exercise that engages multiple muscles and primarily strengthens the legs. This exercise targets quads and the upper back. Glutes and hamstrings are also engaged
Dumbbell Clean is a full-body workout that targets multiple muscles, including your glutes, hamstrings, calves, biceps, quadriceps, triceps, deltoids, spinal erectors, and lower back muscles.
Dumbbell Hammer Curl to Lunge to Press is a great full-body exercise that engages both the upper and lower bodies. It works for the leg, hamstrings, biceps, and shoulder muscles while improving metabolic conditioning and endurance as well.
Dumbbell Jump Shrug is a free weight exercise that primarily targets the traps and, to a lesser degree, also targets the quads, calves, glutes, hamstrings, and shoulders. This exercise is also good to improve metabolic conditioning.
Dumbbell Lateral Raise works your deltoid muscle with assistance from the supraspinatus and trapezius muscles.
A dumbbell Shrug is the best exercise for toning your upper back muscles, building big traps, and improving your posture.
Dumbbell Straight-Leg Deadlift is a lower body exercise that engages your posterior chain, a group of muscles on your backside that includes the glutes, calves, lats, and hamstrings.
Dumbbell Upright Row is an upper body exercise that primarily targets muscles like the deltoids, trapezius, and triceps. With regular practice, dumbbell upright rows can help you perform other compound exercises like deadlifts, bench presses, and pull-ups.
Dumbbell V Raise primarily strengthens the shoulder muscles and works the upper chest. It is an isolation exercise for shoulder flexion that helps you build strength and definition in the front and sides of your shoulders.
Farmers Walk a full body workout that primarily targets the quads, hamstrings, glutes, calves, erectors, upper back, traps, lats, abs, biceps, triceps, forearms, and hand muscles. It is also a great workout to improve cardiovascular health and endurance an...
The floor I Raise helps to increase the range of movement in different parts of the body. It strengthens the upper back, shoulders, and traps.
