Lying Dumbbell Raise
Lying Dumbbell Raise works your shoulder muscles as well as your triceps. It is an isolation exercise for shoulder flexion. It helps you to build strength and definition in the front and sides of your shoulder.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Mixed-Grip Chinup
Mixed-Grip Chinup is a variation of standard chin-up that trains the muscles of the chest, upper back, and arms with extra emphasis on the biceps.
Mixed-Grip Pullup
Mixed-Grip Pullup improves grip strength over other variations, making it a good option for heavily weighted repetitions. Moreover, it works the same muscles as the standard Pull-Up and Chin-Up.
Neck Rotations
Neck Rotations may help decrease tightness in the sides and back of your neck. It also helps to increase mobility in your neck.
Neutral-Grip Chinup
Neutral-Grip Chinup is the strongest of all pull-up grips. It helps you to develop your forearm, as well as your bicep strength.
Offset Dumbbell Lunge
Offset Dumbbell Lunge is a multi-joint exercise that builds the quadriceps, glutes, and hamstrings. Since the knees and hips flex and extend during the movement, you will train those muscle groups.
One-Arm One-Leg Deadlift
One-Arm One-Leg Deadlift is a variation of the traditional deadlift that primarily works the hamstrings, buttocks, and lower back muscles while also building balance and stability in the ankle, core, and shoulder.
Overhand-Grip Rear Lateral Raise
Overhand-Grip Rear Lateral Raise isolates your rear deltoid. Targeting this muscle helps to strengthen, tone, and stabilize your shoulders and upper body.
Overhead Barbell Press
Overhead Barbell Press is one of the best movements for obtaining upper body strength as a whole – specifically targeting triceps and shoulders.
Overhead Barbell Squat
Overhead Barbell Squat works for your whole body, including shoulders, quads, glutes, hamstrings, abs, and back, all in one lift! Above all, when performing overhead barbell squats, the body naturally releases hormones that increase strength and build musc...
Overhead Dumbbell Shrug
Overhead Dumbbell Shrug is one of the best exercises for toning your upper back muscles, building big traps, and improving your posture.
Overhead Dumbbell Squat
Overhead Dumbbell Squat activates muscles in your upper body and muscles in your lower body—including your hamstrings, adductors, quadriceps, and lower back muscles.
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