Incline I Raise
Incline I Raise primarily targets the traps and, to a lesser degree, also targets the middle back and shoulders. This exercise mainly targets the front and side regions of the shoulders.
BEGINNER
Incline L Raise
Incline L Raise increases strength throughout the upper back and shoulders. It also targets the sides of the shoulders.
Demonstration Video
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Target Muscles
Instructions
- Lie with your chest on an incline bench at a 30-degree angle. Keep your arms down, elbows bent, palms facing each other.
- Raise your arms, bringing your shoulders together. Your hands should be facing the floor. Rotate your shoulders so your forearms are up and your hands are on either side of your head. Pause and invert until you return to the starting position.
Tips
- Make sure you bring your shoulder blades together as you raise your elbows to their highest position.
- Perform this movement slowly, avoiding excess momentum.
Alternative Exercises
Incline T Raise
Incline T Raise is a great exercise that targets the shoulders to improve mobility, strength, and stability as well as reduce the risk of injuries
Incline W Raise
Incline W Raise is a lateral raise variation that is a great upper body exercise that targets the shoulders. This isolation exercise can be completed with or without equipment and is a great addition to any training program.
Incline Y Raise
Incline Y Raise is a floor exercise that works to target and train the muscles of your back and shoulders.
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