Beginner
Floor T Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Floor T Raise targets and strengthens multiple muscles, including the upper back, traps, and shoulders.
Exercise Instructions
-
Step 1
Lie down on the floor, and your face should be down; extend your arms straight out to your sides and point your thumbs up; your body should make a T. -
Step 2
While keeping your core tight and your arms straight, lift your arms off the floor. Pause and then slowly return to the starting position.
Muscle Groups
Floor T Raise targets Shoulders, Traps, Upper Back as seen below.
Exercise Tips
- Don't overexert your lower back to help raise your arms.
- Make sure you do this movement slowly, so you don't use momentum.
- Keep your thumbs up throughout the movement.
Floor Y Raise
Beginner
Floor I Raise
Beginner
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.