Intermediate
Crossed-Leg Reverse Crunch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Crossed-Leg Reverse Crunch is a challenging core exercise that primarily hits the entire length of the rectus abdominis muscle (the six-pack muscle), getting to the deep lower abs.
Exercise Instructions
-
Step 1
Lie on your back with your knees bent, feet flat on the floor. Cross one ankle over the other knee. Raise your arms above your head and hold on to a sturdy object, such as a bench. -
Step 2
Tuck your pelvis towards your chest and lift your legs as close to your chest as possible while maintaining a cross-legged posture. Pause, return to starting position.
Muscle Groups
Crossed-Leg Reverse Crunch targets Abs, Hips, Obliques as seen below.
Exercise Tips
- Tighten your core muscles throughout the exercise.
- Don't use your legs to create movement. Raise your lower body using the press.
- Keep your head in line with the rest of your body, and do not arch your neck.
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