Beginner
General Situp
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
General Situp is a classic abdominal exercise that strengthens and tones the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, obliques, and your hip flexors, chest, and neck.
Exercise Instructions
-
Step 1
Lie on the floor with your back and your knees should be bent, and your feet should be flat on the floor. Then place your fingertips behind your ears with your elbows pointed out. -
Step 2
Keeping your feet on the floor, bend your upper body towards your hips. Keep your head in line with your body. Lower your upper body under control back to the floor.
Muscle Groups
General Situp targets Abs, Back, Core, Obliques as seen below.
Exercise Tips
- Avoid overuse of the hip flexors. Focus on proper posture and use of your core.
- Don't lean your head forward. Maintain a natural head position.
- Don't let your shoulders roll forward. Keep your chest up and shoulders back.
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