Hanging Knee Raise
Hanging Knee Raise is an effective core exercise that increases your abdominal muscles' functional strength, muscular development, and control. This exercise is great for improving grip strength.
BEGINNER
Groiners
Groiners is a home workout exercise that targets glutes & hip flexors and also involves hamstrings.
Demonstration Video
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Target Muscles
Instructions
- Get into a pushup position, tighten your core muscles and squeeze your glutes.
- Keeping your body in a straight line from heels to head, lift one foot off the floor and bring it as close to the opposite arm as possible. Return to the pushup position.
Tips
- Try to keep the shin of your lead leg perpendicular to the floor.
Alternative Exercises
Scissor Power Switch
Scissor Power Switch strengthens your upper and lower legs, including your hamstrings, glutes, quadriceps, and calves. It is also good to provide muscular and cardiovascular endurance to improve hip mobility.
Alternating Jump Lunge
Alternating Jump Lunge is an effective leg exercise that strengthens the primary muscle groups in your lower body, including your hip flexors, glutes, calves, hamstrings, and quads. This great exercise increases your power and strength.
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