Beginner
Crossed-Legs Leg Lift
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Crossed-Legs Leg Lift is a challenging exercise designed to target the lower and upper abdominal muscles. Beyond this, crossed-leg lifts are also an excellent workout to improve shoulder flexibility.
Exercise Instructions
-
Step 1
Lie on your back, arms at your sides. Stretch both legs over your head, so they are perpendicular to the floor. Cross one leg over the other. -
Step 2
Squeeze your torso and lower your legs until they form a 45-degree angle with the floor. Exhale and bring your legs back to your body. Then lift them up, so your legs are directly above your head. Pause and then return to the starting position
Muscle Groups
Crossed-Legs Leg Lift targets Abs, Obliques, Shoulders as seen below.
Exercise Tips
- Press your palms firmly into the floor to engage your abs and help them stabilize.
- Tighten your abs throughout the movement.
- Try not to move solely with your feet.
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