Beginner
General Plank
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
General Plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back.
Exercise Instructions
-
Step 1
Lie on the floor with your elbows directly under your shoulders and fully extend your legs. -
Step 2
Raise your torso in the air until you form a straight line from your shoulders to your ankles. Pull your stomach, squeeze your buttocks and stay in that position for as long as you want.
Muscle Groups
General Plank targets Abs, Glutes, Obliques as seen below.
Exercise Tips
- Don't let your back round.
- Don't let your hips drop or sag.
- Rest your elbows on the floor and squeeze your buttocks for maximum stability.
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