Elbow-To-Knee Crunch is a full-body exercise that strengthens the core and specifically targets the obliques and rectus abdominis. It is a simple exercise that all fitness levels can do.
Crossed-Arms Crunch, also called cross-body crunches, are a bodyweight ab exercise that helps build core muscles and tone your oblique muscles. This exercise helps to strengthen the sculpt the waist, core, and tone the abdominal wall.
A core and mobility exercise alternating from plank to lifting hips and reaching for the opposite foot, targeting the core, shoulders, and hamstrings.
