Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
INTERMEDIATE
Elevated-Feet Russian Twist
Elevated-Feet Russian Twist s an effective way to build your core and shoulders and is also effective to strengthen hips. It's a popular exercise among athletes since it helps with rotational movement, which often happens in sports.
Instructions
- Sit on the floor with your knees bent and your hands on the back of your head. Lean back, so your torso forms a 45-degree angle with the floor. Raise your legs a few inches off the floor. This is your starting position.
- Tighten your torso and twist your torso to one side, fully extending the opposite leg. Pause, then reverse the movement.
Tips
- Move slowly, focusing on using your core to stabilize your body.
- Don't let your feet touch the floor.
Alternative Exercises
Swiss Ball Russian Twist
Swiss Ball Russian Twist is a complete core exercise that targets the hips, lower back, and glutes. It also builds stability in your spine, provides balance, and trims your midsection.
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