Dumbbell Diagonal Lunge
Dumbbell Diagonal Lunge targets the glutes, hamstrings, and quads while also engaging the muscles of the inner and outer thighs.
ADVANCED
Dumbbell Lunge And Rotation
Dumbbell Lunge and Rotation is a single-leg strength exercise; it helps strengthen your hamstrings, glutes, and hip flexors.
Demonstration Video
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Target Muscles
Instructions
- Hold a dumbbell in each hand, keeping your arms completely straight at your sides, palms facing inward.
- Push your chest forward and take a big step back into a lunge, lowering your back knee to the floor and keeping your front calf as vertical as possible. As you do this, rotate your torso and arms towards the outside of your front leg. Return to the starting position.
Tips
- Don't let your front knee bend inward.
- Make sure you drop into a lunge by lowering your hips rather than pushing your knee forward.
- Don't let your body drop forward.
Alternative Exercises
Bodyweight Walking Lunge
Bodyweight Walking Lunge strengthens the leg muscles as well as the core, hips, and glutes. It helps to increase flexibility and loosen up your hips and hamstrings. This can help improve posture and balance, which can be beneficial to athletes, casual exer...
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