Beginner
Dumbbell Chop
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Dumbbell Chop is a core strengthening exercise that targets the lower abdominals and obliques. It also engages the muscles of your back, hip, and shoulders.
Exercise Instructions
-
Step 1
Standing shoulder-width apart, hold a dumbbell with both hands over one shoulder, arms completely straight. Keep your torso firm. This is your starting position. -
Step 2
Rotate your torso as you lower the dumbbell to the opposite thigh and over your thigh. Don't round your lower back. Return the movement to its original position.
Muscle Groups
Dumbbell Chop targets Abs, Back, Hips, Obliques, Shoulders as seen below.
Exercise Tips
- Avoid moving the weight with your arms instead of your core. Make sure you rotate on your hips and not your shoulders.
- Avoid hyperextension of the lower back. Keep your lower back neutral throughout the movement.
Side Plank
Beginner
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