Intermediate
Cycling Russian Twist
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Cycling Russian Twist is a very effective core exercise that targets both the obliques and abs. Cycling Russian Twist is used to build strength in movement and enhance the stability of the core due to its rotational movement.
Exercise Instructions
-
Step 1
Sit on the floor with your legs and arms fully extended in front of you. Lean back so your stomach forms a 45-degree angle with the floor. -
Step 2
Pull one knee towards your chest, turning your torso and arms towards that knee. Hold for three seconds while maintaining balance. -
Step 3
Extend your leg, twist to the opposite side, and pull your other knee up. Try to keep your torso at a 45-degree angle to the floor and keep your legs elevated at all times.
Muscle Groups
Cycling Russian Twist targets Abs, Glutes, Hips, Obliques as seen below.
Exercise Tips
- Engage your obliques fully, and twist as far as you can.
- Keep your core tight, so your feet don't touch the floor.
Side Plank
Beginner
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