Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Alternating Situp workout uses your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. This exercise promotes goo...
Alternating Slide Out primarily works throughout the core, including the lower back, hip, and abdominal. When this is performed properly, it also proves great to strengthen shoulders, chest, and triceps.
The exercise with staggered hand positioning will ensure muscular balance is achieved on both sides of the body. The exercise will also actively engage the core throughout the range of motion.
Alternating Swiss Ball Dumbbell Shoulder Press is a great exercise to strengthen shoulder muscles. This exercise specifically targets the shoulders, upper back, and triceps and also engages the core.
Ankle circles are a dynamic stretching exercise that opens up your ankle joints and helps release stress and tension. This is a great exercise to improve your flexibility and also warms up your feet, calves, and ankles, thus preventing any exercise-related...
Ankle Dorsiflexion helps to strengthen the chin muscles that lift the foot upward. It also increases the stability and mobility of the ankle.
Ankle internal rotation exercise targets the subscapularis muscle, which is a very important rotator cuff muscle. The rotator cuff muscles help to provide stability for the ankle joint. Hence, it increases the strength and mobility of the ankle.
Arm Circles is an amazing warm-up exercise that gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps. It also works on your upper back muscles. If done along with other workouts that target the arm muscles, arm ci...
Arnold Press is a comprehensive exercise to build shoulder muscles. Unlike other upper body exercises, the movement of an Arnold press activates all three of the deltoid muscles in your shoulder—the posterior, lateral, and anterior deltoids. It increases s...
Assisted Calf Stretch can help you to maintain or improve flexibility in your calf muscles and Achilles tendon. This is also a recommended morning stretch for people with plantar fasciitis as it helps to ensure that your muscles and joints can move freely ...
Assisted Hamstring Stretch improves and increases flexibility and improves range of motion in the hip. This exercise also flexes your knee joint, extends your thigh at your hip, and offers medial rotation for your hip and lower leg. This exercise will make...
Back Extension with Opposite Reach exercises helps to strengthen lower back muscles. This includes the erector spine, which supports the lower spine. This exercise also works for your butt, hips, and shoulders muscles. If you have low back pain, back exten...
