Exercises

Barbell Wrist Curl is an isolating body exercise that targets the muscles known as the forearm flexors. It improves grip strength and encourages a stronger wrist.

Behind-The-Back Barbell Reverse Wrist Curl activates the brachioradialis muscle in your forearm, enhancing grip strength and improving your performance during other upper body exercises like deadlifts and pull-ups.

Behind-The-Back One-Arm Cable Curl targets the biceps brachii, which is the two-headed muscle on the front of your arm that merges into one muscle belly near the elbow. The exercise also engages the brachialis, which lies beneath the biceps muscle, plus th...

This upper-body exercise primarily targets the traps (trapezius muscles). Behind-The-Back Smith Machine Shrug can allow you to get your body farther away from the bar and helps to move your butt out of the way and pull the bar higher and your shoulders bac...

Bench Dip primarily targets the muscles in your triceps, chest, and shoulders. Whether you want to ease some pressure or take on more of a challenge, bench dips are versatile to add to your routine.

Bench Squat with Rotational Chop is a great exercise to increase the strength of legs, and it explicitly targets glutes, hamstrings, and quads. This exercise is also good to strengthen the core stability and rotational power.

Bent over Reach to Sky is a dynamic exercise that recruits several different muscles. This exercise improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

Bent-Arm Lateral Raise and External Rotation is a weightlifting exercise that targets your rear deltoids. Along with your rear delts, it activates muscle groups throughout your body, including your rhomboids, trapezius, triceps, hamstrings, and lower back ...

This can be a great exercise when looking to limit additional loading places upon a lifter''s central nervous system, lower back, or hips, as it minimizes spinal loading and may even help decompress the vertebrae in the spine.

Bent-Knee Swiss Ball Reverse Hip Raise mainly targets the glutes — both the gluteus maximus and gluteus medius and the hamstrings. Your quads, core, and hip adductors will be working, too.

Bent-Knee V-Up is a core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, bent knee V-ups allow you to build core strength.

Bent-Leg Calf Stretch places more emphasis on the Soleus muscle and improving strength and flexibility of the lower leg.