Exercises

Cable Overhead Triceps Extension is a cable exercise that targets the triceps muscles in a seated position. It hits all three heads of the triceps, the overhead work helps to target the long head in particular, and the seated position helps eliminate the u...

Cable Pressdown engages your core, back, and shoulders, making it an excellent exercise for building overall strength. This exercise is excellent for building the size and strength of your arms, specifically as it works all three heads of the tricep.

Cable Pull-Through is a great compound exercise that trains the powerful muscles of the posterior chain. These include the hamstrings, the glutes, and the low back. It is an excellent introductory variation to the deadlift and one of the best exercises to ...

Cable Rotational Lift is an excellent workout that targets abs and also involves obliques. This exercise also improves shoulders and hip mobility and stability.

Cable Row Standing works many muscles in your back, including the latissimus dorsi (lats), rear deltoids, trapezius (traps), rhomboids, forearms, core, and even leg to some extent. So, if you only have a short amount of time to hit as many muscles as possi...

Cable Side Bend brings balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles while improving flexibility in the spine. Cable Side bends also stretch the muscles between the ribs (the intercostal muscles).

Cable Woodchop is a core strengthening exercise that specifically targets the obliques. The exercise also improves stability in the lower back and hips, making it a compound exercise.

Calf Roll with a form roller relieve tense muscles and work out adhesions in the lower leg. Calf rolling decreases tissue tension and can improve your range of movement, increasing your speed and flexibility.

Cardio Core Crawl is a great full-body cardio exercise that maintains mobility and balance and strengthens muscles, bones, and ligaments. This exercise also targets the shoulders and lower back.

Cat Camel exercise is a very good stretching and mobilization exercise for the trunk and works on stretching and strengthening core muscles. It will help to reduce the pain of the lower and mid-back.

Chair Pushup is an upper body exercise that improves balance, flexibility, and posture. This exercise primarily targets the triceps, chest, and core.

Cheating Barbell Biceps Curl is a variation of the traditional barbell curl. This exercise strengthens your biceps and forearms. Cheating Barbell Biceps Curl enables you to lift heavier weight, improving your training motivation.