Bent-Leg Calf Stretch
Bent-Leg Calf Stretch places more emphasis on the Soleus muscle and improving strength and flexibility of the lower leg.
BEGINNER
Assisted Calf Stretch
Assisted Calf Stretch can help you to maintain or improve flexibility in your calf muscles and Achilles tendon. This is also a recommended morning stretch for people with plantar fasciitis as it helps to ensure that your muscles and joints can move freely during a workout or athletic competition.
Instructions
- Start by sitting on the floor with your legs outstretched in front of you. Wrap a band or towel around one foot.
- Keeping your back straight, pull the tape toward you until you feel a stretch in your leg. Press and hold for up to 30 seconds.
Tips
- Avoid pulling too hard. Ease in each stretch.
- Make sure you don't bend your knee. Keep it straight to maintain the stretch.
- Keep your back straight throughout the stretch.
Alternative Exercises
Straight-Leg Calf Stretch
Straight-Leg Calf Stretch Activate the calf muscles, which serve several everyday functions, including standing and walking, so they can easily become tired or stiff.
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