Beginner
Assisted Calf Stretch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Assisted Calf Stretch can help you to maintain or improve flexibility in your calf muscles and Achilles tendon. This is also a recommended morning stretch for people with plantar fasciitis as it helps to ensure that your muscles and joints can move freely during a workout or athletic competition.
Exercise Instructions
-
Step 1
Start by sitting on the floor with your legs outstretched in front of you. Wrap a band or towel around one foot. -
Step 2
Keeping your back straight, pull the tape toward you until you feel a stretch in your leg. Press and hold for up to 30 seconds.
Muscle Groups
Assisted Calf Stretch targets Calves, Legs as seen below.
Exercise Tips
- Avoid pulling too hard. Ease in each stretch.
- Make sure you don't bend your knee. Keep it straight to maintain the stretch.
- Keep your back straight throughout the stretch.
Bent-Leg Calf Stretch
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Straight-Leg Calf Stretch
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