Jumping Jacks target all the major muscles in the lower body, strengthening your glutes, hamstrings, quads, hips, calves, and shins.
Bear Crawl builds strength and power, boosts your metabolism, and fires up your cardio fitness. This exercise uses almost every muscle in the body, including the shoulders (deltoids), chest and back, glutes, quadriceps, hamstrings, and core. Another great ...
A dynamic plank variation jumping the feet in and out, increasing core activation, cardio demand, and hip stability while maintaining trunk control.
Mountain climber works for multiple muscles and effectively strengthens shoulder, back, arms and legs. Another benefit is that they increase heart rate, which will help you burn more calories.
