Jump Rope
Jump Rope is a complete-body workout that targets calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles.
INTERMEDIATE
Jump Rope Jog
Jump Rope Jog is a killer cardio workout that improves coordination, boosts metabolism, and makes you sweat like crazy; hence, also good for fat burning.
Instructions
- Swing the rope over you and jump high enough to throw it off.
- When landing, place only one foot on the ground. When the rope is over your head again, jump to free it and land on the opposite leg. Repeat, moving your legs as if you were running.
Tips
- Avoid hard landings. Land on soft knees and on the balls of your feet.
- Don't jump too high. Make jumps quick and short to maintain speed.
Alternative Exercises
Double Under
Double Under boosts the muscular endurance of everything from the forearms, biceps, shoulders, and traps to the ankle tendons, calves, and hamstrings.
Lateral Leap And Hop
Lateral Leap And Hop activate your quadriceps, calves, hamstrings, and glutes. This exercise can increase your coordination and balance
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