INTERMEDIATE
Kettlebell Chest Press
Kettlebell Chest Press is a variation of the traditional bench press that primarily targets the upper chest and front delt.
Instructions
- Grab a couple of weights and lie on your back on a flat bench. Hold the kettlebell directly above your chest with your palms facing each other.
- Slowly lower the kettlebells to your sides or chest, bending your elbows close to your body so that they form a 45-degree angle in the bottom position. Pause and then return the weights to the starting position.
Tips
- Try to keep your elbows close to your body throughout the exercise.
- Keep your wrists straight with the kettlebells resting on the back of your arms throughout the movement.
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