Jump Rope Jog
Jump Rope Jog is a killer cardio workout that improves coordination, boosts metabolism, and makes you sweat like crazy; hence, also good for fat burning.
INTERMEDIATE
Jump Rope
Jump Rope is a complete-body workout that targets calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles.
Demonstration Video
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Target Muscles
Instructions
- Grasp each handle and let the rope hang behind you. Keep the handles at your sides.
- Raise the rope up and over your head. As you get closer to your feet, jump slightly off the ground so that the rope passes under you.
Tips
- Don't jump too hard or too high. Instead, try to land softly on your feet. Bend your knees and ankles slightly as you land to reduce impact.
- Avoid jumping too high. Just jump, or jump as high as necessary.
- Do not bend your knees too much during the exercise.
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