Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Glutes Stretch helps relieve tightness and tension. It may also help reduce discomforts, such as low back pain or tightness in your hips. Additionally, glute stretches can increase your flexibility and range of motion and reduce your risk for injury.
Goblet Squat works all the major muscle groups of the lower body. It helps strengthen the muscles, prevents injury, and aids fat loss from the lower body and belly. It engages and helps tone the powers of the core, back, forearms, and to an extent, the sho...
Good Morning works for muscle groups along the backside of your body, including your hamstrings, gluteus maximus, erector spinae, and lower back muscles. Good morning exercises can increase your leg and back strength when done properly.
Groin Foam Roll is a warm-up exercise that reduces muscles pain, making them more responsive and stretching, and increases the range of motion around a joint.
Groiners is a home workout exercise that targets glutes & hip flexors and also involves hamstrings.
Gunslinger Lunge is a lower body exercise that primarily targets the glutes, hamstring, quads, and biceps.
Half-Kneeling Rotation improves core strength, hip mobility and increases glute activation. This workout also enhances rotational power.
Half-Kneeling Rotational Chop increases rotary core strength and stability while also working the biceps, triceps, and deltoids. It also helps to improve balance because it is easier to stabilize your body than withstanding. It teaches you to align your pe...
Half-Kneeling Rotational Reverse Chop involves obliques and transverse abdominis muscles. Hip muscles are also targeted in this workout.
Half-Kneeling Stability Chop is a very effective position that helps to develop trunk and lower body stability and upper body strength.
Half-Kneeling Stability Reverse Chop is a great exercise that explicitly strengthens core muscles while targeting obliques and transverse abdominis.
Half-Turkish Getup is an excellent workout for overall mobility and stability of the core, shoulders, and hips. It also engages your shoulder, triceps, upper back, and the small stabilizing muscles of your chest and shoulders.
