Squat Thrusts
Squat Thrusts target your triceps and pecs muscle while also activating lower body muscles like the hamstrings, quads, and glutes. This exercise is also very effective in fat burning,
ADVANCED
Isometric-Explosive Pushup
Isometric-Explosive Pushup is a whole-body workout that increases power and endurance demands and strengthens the entire body.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- Take a standard push-up position with your arms slightly wider than shoulder-width apart.
- Keeping your core tight, slowly lower your body to the floor, bending your elbows close to your body. When your chest is about two inches from the floor, pause and prepare to push back.
- Push off sharply until your elbows are fully extended, and your arms are off the floor. Land softly.
Tips
- Do not hyperextend the neck. Keep a long, neutral spine.
- Avoid moving your hips out of alignment. Instead, keep your core tight and your back straight throughout the movement.
Alternative Exercises
High-Pull Burpee
High-Pull Burpee works your whole body and aims to build strength and endurance in your lower and upper body. When performed correctly, High-pull burpees also work the muscles in your legs, hips, abdomen, arms, chest, buttocks, and shoulders.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.