Intermediate
Judo Pushup
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Judo Pushup is a total body exercise that primarily targets the chest. In addition, it also targets the shoulders, middle back, lower back, and triceps to a lesser degree.
Exercise Instructions
-
Step 1
From a push-up position, spread your legs wide and move them to your hands a few inches, shortening the normal push-up position. Raise your hips so that your body forms an inverted V. -
Step 2
Lower the front of your body with your arms until your chin is close to the floor, keeping your elbows close to your body. -
Step 3
At the bottom point, tilt your head and shoulders up, lowering your hips until they almost touch the floor. Do the opposite and return to the beginning.
Muscle Groups
Judo Pushup targets Delts, Pecs, Total Body, Triceps as seen below.
Exercise Tip
- Don't drop your hips too early. Keep your hips lifted until your chin is close to the floor.
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