Spider-Man Pushup
Spider-Man Pushup build strength throughout your upper body, especially in your triceps, forearms, deltoids, and upper pecs. This exercise can improve core strength and stability as well.
INTERMEDIATE
Judo Pushup
Judo Pushup is a total body exercise that primarily targets the chest. In addition, it also targets the shoulders, middle back, lower back, and triceps to a lesser degree.
Demonstration Video
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Target Muscles
Instructions
- From a push-up position, spread your legs wide and move them to your hands a few inches, shortening the normal push-up position. Raise your hips so that your body forms an inverted V.
- Lower the front of your body with your arms until your chin is close to the floor, keeping your elbows close to your body.
- At the bottom point, tilt your head and shoulders up, lowering your hips until they almost touch the floor. Do the opposite and return to the beginning.
Tips
- Don't drop your hips too early. Keep your hips lifted until your chin is close to the floor.
Alternative Exercises
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