Dumbbell Bicep Curls
An upper-body isolation exercise using dumbbells to strengthen the biceps, enhance arm definition, and improve elbow-flexion strength through controlled curling movements.
BEGINNER
Kettlebell Biceps Curl
Kettlebell Biceps Curl is a great bicep and biceps brachialis exercise that heavily taxes the forearms and smaller muscles around the hands and wrists.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- While standing, keep a pair of kettlebells next to you. Without moving your arms, bend your elbows and bend the weight towards your shoulders. Pause and then return to the starting position.
Tips
- Don't let your shoulders sway to create momentum.
- Press your biceps at the top of the movement.
Alternative Exercises
Barbell Biceps Curl
Barbell Biceps Curl targets your biceps brachii muscle and the brachialis, a muscle responsible for elbow flexion. If barbell curls are practiced regularly, they can help you build bigger biceps. Barbell curls generally allow you to lift heavier weight tha...
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.