Beginner
Kettlebell Biceps Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Kettlebell Biceps Curl is a great bicep and biceps brachialis exercise that heavily taxes the forearms and smaller muscles around the hands and wrists.
Exercise Instruction
-
Step 1
While standing, keep a pair of kettlebells next to you. Without moving your arms, bend your elbows and bend the weight towards your shoulders. Pause and then return to the starting position.
Muscle Groups
Kettlebell Biceps Curl targets Biceps as seen below.
Exercise Tips
- Don't let your shoulders sway to create momentum.
- Press your biceps at the top of the movement.
Barbell Biceps Curl
Intermediate
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