Alternating Reverse Lunges
A lower-body strength exercise targeting the quads, glutes, and hamstrings, performed by stepping backward into successive lunges to build balance, stability, and unilateral leg strength.
INTERMEDIATE
Kettlebell Floor To Shelf
Kettlebell Floor To Shelf is a great workout to provide strength as well as flexibility throughout the body
Demonstration Video
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Target Muscles
Instructions
- Take the kettlebell under the handle with both hands and hold it next to your thigh. Stand up, feet shoulder-width apart.
- Slowly twist and turn, press the weight diagonally against your body and extend your arms over the opposite shoulder. Pause and then return to the starting position.
Tips
- Don't let the kettlebell go too far away from your body. Always keep it close to your body.
- Do not let your shoulders lean forward during the exercise. Instead, always keep your chest up and your shoulders back.
Alternative Exercises
Reverse Lunges
A lower-body strength exercise stepping backward into a lunge, emphasizing glutes, quads, and balance while reducing knee stress compared to forward lunges.
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