Kettlebell Floor To Shelf

Intermediate

Owen Jones

17 Sep 2024

Kettlebell Floor To Shelf is a great workout to provide strength as well as flexibility throughout the body

Step 1
Take the kettlebell under the handle with both hands and hold it next to your thigh. Stand up, feet shoulder-width apart.
Step 2
Slowly twist and turn, press the weight diagonally against your body and extend your arms over the opposite shoulder. Pause and then return to the starting position.

Kettlebell Floor To Shelf targets Abs, Glutes, Hamstrings, Obliques, Quads, Shoulders, Total Body, Triceps as seen below.

Don't let the kettlebell go too far away from your body. Always keep it close to your body.
Do not let your shoulders lean forward during the exercise. Instead, always keep your chest up and your shoulders back.

Intermediate

Owen Jones

17 Sep 2024