Single-Leg Hip Raise With Foot On Medicine Ball

Advanced

Owen Jones

17 Sep 2024

Single-Leg Hip Raise with Foot on Medicine Ball strengthens your glutes and hamstrings while improving hip mobility and core stability.

Step 1
Lie on your back with one heel on a medicine ball and the other leg fully extended in the air. Be sure to keep your leg on the medicine ball bent.
Step 2
Tighten your abs and press your heel against the medicine ball as you lift your hips up and complete the movement by tensing your glutes while being careful not to engage your lower back. Return to starting position.

Single-Leg Hip Raise With Foot On Medicine Ball targets Abs, Glutes, Hamstrings, Hips as seen below.

Squeeze your buttocks at the top of the movement.
Try not to place your main foot too far in front of you. Keep it under your knee throughout the exercise.
Don't let the heel of your working foot come off the ball. Keep it firmly pressed throughout the exercise.

Beginner

Owen Jones

17 Sep 2024