Single-Leg Hip Raise
Single-Leg Hip Raise increases the strength in your hips, glutes, and abs. It is also a good core exercise.
ADVANCED
Single-Leg Hip Raise With Foot On Medicine Ball
Single-Leg Hip Raise with Foot on Medicine Ball strengthens your glutes and hamstrings while improving hip mobility and core stability.
Demonstration Video
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Target Muscles
Instructions
- Lie on your back with one heel on a medicine ball and the other leg fully extended in the air. Be sure to keep your leg on the medicine ball bent.
- Tighten your abs and press your heel against the medicine ball as you lift your hips up and complete the movement by tensing your glutes while being careful not to engage your lower back. Return to starting position.
Tips
- Squeeze your buttocks at the top of the movement.
- Try not to place your main foot too far in front of you. Keep it under your knee throughout the exercise.
- Don't let the heel of your working foot come off the ball. Keep it firmly pressed throughout the exercise.
Alternative Exercises
Glute Bridges
A posterior-chain exercise performed on the floor to lift the hips using bodyweight, targeting the glutes and hamstrings while improving hip strength, stability, and activation.
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