Single-Leg Hip Raise With Foot On Foam Roller

Intermediate

Owen Jones

17 Sep 2024

Single-Leg Hip Raise with Foot on Foam Roller is an excellent way to strengthen your lower body muscles, specifically glutes, quads, and hamstrings.

Step 1
Lie on your back with one heel on a foam roller and the other leg fully in the air. Be sure to keep the foam roller leg tucked in.
Step 2
Brace your abs and press your heel against the foam roller, lifting your hips and ending with a glute squeeze, being careful not to engage your lower back. Return to starting position.

Single-Leg Hip Raise With Foot On Foam Roller targets Abs, Glutes, Hamstrings, Hips as seen below.

Squeeze your buttocks at the top of the movement.
Try not to place your main foot too far in front of you. Keep it under your knee throughout the exercise.
Do not let the heel of the working foot come off the foam roller. Keep it firmly pressed throughout the exercise.

Beginner

Owen Jones

17 Sep 2024