Dumbbell Incline Reverse Flye
The Dumbbell Incline Reverse Flye is an exercise that targets the muscles in your upper back and shoulders.
INTERMEDIATE
Single-Arm Standing Cable Reverse Flye
Single-Arm Standing Cable Reverse Flye works the rhomboid muscles in your upper back and shoulder region. Using an adjustable cable machine during this exercise allows for more control of resistance.
Instructions
- Stand next to the adjustable cable machine. Hold the D-handle with your outside hand, palm facing your inside oblique. Keep your elbow bent and pointing forward.
- Prepare the body, squeeze the shoulders together and pull the handle all over the body until the arm is almost completely extended. Slowly return to starting position.
Tips
- Avoid full extension of the arm during movement. Instead, keep your working arm slightly bent the entire time.
- Avoid lifting too heavy too early. Work up to a weight that doesn't compromise form.
Alternative Exercises
Kettlebell Flye
Kettlebell Flye targets the chest; it also forces a big stretch across your pecs and allows them to move through a greater range of motion, all of which are key factors in increased muscle growth.
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