Farmers Walk On Toes
Farmers Walk on Toes is a leg and forearm strengthening workout that primary emphasis the calves. This exercise is also good to improve core strength and cardiovascular conditioning.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Forward And Backward Leg Swings
Forward and Backward Leg Swings are great dynamic stretching exercises. This exercise aims to warm up and stretch the hip muscles and the hip joint. This movement helps to increase core stability and balance.
Glute Foam Roll
Glute Foam Roll reduces the sourness and tightness of working out, especially the glutes. Tight glutes are often the root cause of pain and discomfort in other areas of your body. However, foam rolling your glute muscles allows you to access your piriformi...
Goblet Squat
Goblet Squat works all the major muscle groups of the lower body. It helps strengthen the muscles, prevents injury, and aids fat loss from the lower body and belly. It engages and helps tone the powers of the core, back, forearms, and to an extent, the sho...
Groin Foam Roll
Groin Foam Roll is a warm-up exercise that reduces muscles pain, making them more responsive and stretching, and increases the range of motion around a joint.
Incline Rear-Leg Extension
Incline Rear-Leg Extension is a good hip strengthening exercise. It maintains the muscular balance on both sides.
Jump Rope
Jump Rope is a complete-body workout that targets calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles.
Lateral Dumbbell Step-Up
Lateral Dumbbell Step-Up is a simple body resistance exercise that works muscles in the legs and buttocks. It specifically targets the quadriceps, hamstrings, as well as gluteal muscles in the buttocks.
Lateral Slide
Lateral Slide is a cardiovascular and calisthenics exercise that primarily targets the quads and, to a lesser degree, also targets the outer thighs, glutes, groin, and hamstrings.
Lateral Stepover
Lateral Stepover is a dynamic multi-joint exercise that targets the quadriceps, glutes, and hamstrings and also increases functionality and mobility throughout the hips.
Offset Dumbbell Reverse Lunge
Offset Dumbbell Reverse Lunge works for the major muscle groups in your lower half, including your quads, glutes, hamstrings, and calves.
Overhead Carry
Overhead Carry targets the shoulders and triceps while engaging the legs and core. This movement can also be trained with heavy loads and will produce increased core strength as well.
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