Beginner
Groin Foam Roll
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Groin Foam Roll is a warm-up exercise that reduces muscles pain, making them more responsive and stretching, and increases the range of motion around a joint.
Exercise Instructions
-
Step 1
Lie face down on the floor, supporting yourself on your elbows. Place a foam roller on one side of your lower body and rotate your leg out. -
Step 2
Lift your rotated leg and place your inner thigh on the foam roller. Slowly push your body up and down to rotate your inner thigh.
Muscle Groups
Groin Foam Roll targets Hip Abductors, Legs as seen below.
Exercise Tips
- Avoid too much pressure right away. Slowly sink into the exercise.
- Do not allow your back to stretch excessively during the exercise. Keep your core tight to prevent injury.
- Don't roll too fast. Take your time to slowly roll up and down the area.
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