Single-Leg Bench Squat
Single-Leg Bench Squat is an effective way to engage and strengthen your core. It also strengthens glutes, hamstrings, and quads.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single-Leg Donkey Calf Raise
Single-Leg Donkey Calf Raise targets the main muscles on the backs of your lower legs and can help you to build bigger calves.
Single-Leg Standing Dumbbell Calf Raise
Single-Leg Standing Dumbbell Calf Raise targets your lower leg, specifically the calves. It can also help to build bigger calves
Standing Cable Hip Abduction
Standing Cable Hip Abduction targets the hip abductor muscles – located on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
Standing Calf Raise
Standing Calf Raise helps you build larger calve muscles. It also improves ankle strength and stability, helps with injury prevention, improves athletic performance,
Standing Dumbbell Calf Raise
Standing Dumbbell Calf Raise targets the lower leg and increase strength in the calves and the muscles around the ankle.
Standing Hip Abduction
Standing Hip Abduction targets the hip abductor muscles – located outside the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
Standing IT Band Stretch
Standing IT Band Stretch helps extend, abduct, and rotate your hip. It also helps stabilize and move your knee's side while protecting the outer thigh.
Straight-Leg Calf Stretch
Straight-Leg Calf Stretch Activate the calf muscles, which serve several everyday functions, including standing and walking, so they can easily become tired or stiff.
Sumo Squat To High Pull
Sumo Squat To High Pull is a full-body exercise that strengthens your entire body as well as builds mass in the legs and upper back.
Bear Crawl
Bear Crawl builds strength and power, boosts your metabolism, and fires up your cardio fitness. This exercise uses almost every muscle in the body, including the shoulders (deltoids), chest and back, glutes, quadriceps, hamstrings, and core. Another great ...
Dumbbell Alternating Reverse Lunges
A lower-body strength exercise adding dumbbells for increased resistance, targeting the quads, glutes, and hamstrings while improving balance, stability, and unilateral leg power.
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