Overhead Dumbbell Lunge
Overhead Dumbbell Lunge is a weighted variation of the basic lunge that almost targets your muscle, emphasizing the core, shoulder, and lower body region.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Overhead Dumbbell Reverse Lunge
Overhead Dumbbell Reverse Lunge activates your core, glutes, hamstrings, and shoulders as well. It's a functional, full-body exercise that will help in all areas of physical performance.
Overhead Dumbbell Split Squat
Overhead Dumbbell Split Squat strengthens your core, shoulders, and lower body. Using dumbbells improves balance due to the instability of the weights and places less strain on the shoulder joint.
Overhead Lunge With Rotation
Overhead Lunge With Rotation targets the abdominals, hip flexors, glutes, quads, and hamstrings - also improving balance. This exercise can be performed with or without weight, as a warmup, or as a main movement.
Plank To Standup
Planks are much more effective than crunches and situps. Plank to standup strengthens your back, glutes, hamstrings, arms, and shoulders simultaneously.
Plie Slides
Plie Slides target your glutes, quadriceps, and inner thigh muscles. This exercise also stretches the backs of your legs.
Plie Squat
Plie Squat strengthens the legs, glutes, and calves and increases the range of motion in your hips.
Reverse Dumbbell Box Lunge
Reverse Dumbbell Box Lunge is a strength exercise that strengthens the quads, hips, hamstrings, and core. Performing the exercise with a box increases the range of motion and better targets the glutes.
Seated Dumbbell Toe Raise
Seated Dumbbell Toe Raise targets the muscles in the lower leg, especially the tibialis anterior, which is located on the outer surface of the tibia, or shin.
Side Plank With Knee Circle
Side Plank With Knee Circle is a triceps and core strengthening exercise that provides mobility and stability to the Hip.
Side-Lying Leg Lift
Side-Lying Leg Lift is effective to build strength in the hip abductor muscles – responsible for pushing your leg away from your body, especially the gluteus minimus and gluteus medius muscles.
Siff Jump Lunge
Siff Jump Lunge is an effective leg exercise for strengthening the primary muscle groups in your lower body, including your hip flexors, calves, hamstrings, glutes, and quads. Stiff Jumping lunges increase your power and strength as well.
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