Suspended Chinup
Suspended Chinup is a variation of standard chin-up exercises that build muscle and strength in the upper back and biceps and stabilize strength in the core and shoulders.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Suspended Inverted Row
Suspended Inverted Row strengthens your shoulders, biceps, forearms, and back muscles. Performing the exercise suspended allows for varying degrees of difficulty based on strength levels.
Suspended Pushup
Suspended Pushup is an effective chest exercise that targets the chest, shoulders, and triceps muscles and is challenging to the core and upper back.
Swiss Ball Dumbbell Chest Press
Swiss Ball Dumbbell Chest Press strengthens the shoulders, triceps, and chest muscles and engages your core for stabilization.
Swiss Ball Dumbbell Flye
Swiss Ball Dumbbell Flye is a gym work out exercise that targets abs and chest and involves shoulders and triceps.
Swiss Ball Dumbbell Shoulder Press
Swiss Ball Dumbbell Shoulder Press is a good strengthening exercise for the shoulders and triceps. Using a Swiss ball engages your core as well.
Swiss Ball Dumbbell Triceps Extension
Swiss Ball Dumbbell Triceps Extension is an isolation exercise that targets your triceps muscles while also stabilizing the shoulder region. Using a Swiss ball ensures proper engagement of the core as well.
Swiss Ball EZ-Bar Pullover
Swiss Ball EZ-Bar Pullover is an upper body exercise that specifically targets the chest, back, shoulders, and triceps muscles. This exercise will also actively engage the core throughout the range of motion.
Swiss Ball I Raise
Swiss Ball I Raise is an isolation exercise for shoulder flexion that strengthens the shoulder muscles and also works the upper chest. Moreover, the core is also actively engaged throughout the movement.
Swiss Ball L Raise
Swiss Ball L Raise helps increase strength and stability in the shoulder region by targeting the rotator cuff as well as engaging your core.
Swiss Ball Pike
Swiss Ball Pike provides stability to the core and targets the abdominal muscles, quadriceps, arms, and shoulder muscles.
Swiss Ball Plank Leg Lift
Swiss Ball Plank Leg Lift targets your core and upper body, emphasizing the triceps, chest, and shoulders. The leg lift component of the movement improves stability throughout the glutes and hamstrings.
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