Intermediate
Swiss Ball Dumbbell Shoulder Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball Dumbbell Shoulder Press is a good strengthening exercise for the shoulders and triceps. Using a Swiss ball engages your core as well.
Exercise Instructions
-
Step 1
Take a pair of dumbbells and sit on a swiss ball. Pull your shoulders back, tighten your core muscles and raise the dumbbells just above shoulder level, palms facing forward, and elbows pressed to the body. -
Step 2
Extend your arms completely over your head. Pause and slowly return the dumbbells to your shoulders.
Muscle Groups
Swiss Ball Dumbbell Shoulder Press targets Abs, Shoulders, Traps as seen below.
Exercise Tips
- Be sure to use slow, controlled movements.
- Make sure you focus on pushing the dumbbells up, not out.
Dumbbell Shoulder Press
Intermediate
Alternating Dumbbell Shoulder Press
Intermediate
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