Intermediate
Swiss Ball Dumbbell Chest Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball Dumbbell Chest Press strengthens the shoulders, triceps, and chest muscles and engages your core for stabilization.
Exercise Instructions
-
Step 1
Grab a pair of dumbbells, sit on the Swiss ball, and walk your feet until your upper back is supported by the ball. Hold the dumbbells across your chest with your arms extended and your feet planted firmly on the floor. -
Step 2
Lower the dumbbells until they are just above your chest, keeping your elbows close to your body. Pause and then return them to their original position.
Muscle Groups
Swiss Ball Dumbbell Chest Press targets Abs, Pecs, Shoulders, Triceps as seen below.
Exercise Tips
- Plant your feet firmly so your body is stable throughout the movement.
- Keep the tension in your chest as you lift the weight.
- Don't let your elbows swell up during the press. Keep them close to your body.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.