Swiss Ball Dumbbell Chest Press strengthens the shoulders, triceps, and chest muscles and engages your core for stabilization.
Alternating Dumbbell Chest Press on Swiss Ball is a free weight and fitness ball exercise that primarily targets the chest and, to a lesser degree, also targets the triceps and shoulders. It is somehow is a difficult variation to traditional chest press; h...
An upper-body exercise performed in a pike stance, targeting the shoulders and upper chest while building overhead pressing strength and core stability.
An upper-body strength exercise performed lying back with dumbbells, targeting the chest, triceps, and shoulders to build pressing power, stability, and muscle development.
