Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Seated Dumbbell External Rotation targets the muscles of the rotator cuff – which helps to provide stability to shoulder joints. The seated position isolates the shoulders by removing assistance from other muscle groups.
Seated Dumbbell Overhead Triceps Extension focuses specifically on the triceps. It also activates your core, glutes, and lower back muscles.
Seated Dumbbell Row tone and strengthen your upper body, which is essential for everyday movements, including pulling. Moreover, it also helps to improve your posture and help protect your shoulders.
Seated Dumbbell Shoulder Press emphasis on the shoulders. It can often be an excellent way to isolate the pressing muscles to develop muscle hypertrophy.
Seated Lateral Raise is an effective shoulder-strengthening exercise that helps tone your shoulder muscles and a part of the upper back muscles. This exercise targets the deltoid muscles and some trapezius fibers as well.
Seated Rear Lateral Raise isolates rear deltoid muscles – which helps to strengthen, tone, and stabilize your shoulders and upper body. Strong deltoids help with pressing, pulling, and overhead movements.
Seated Single-Arm Overhead Dumbbell Extension is a gym work out exercise that targets the triceps and also involves the abs. This workout also provides stability and mobility to the shoulders.
Serratus Chair Shrug is an effective exercise that strengthens the shoulder muscles as well as rotator cuff muscles.
Serratus Shrug works for the muscles of the rib cage and chest. This workout is also effective in strengthening the entire shoulder region.
Shoulder Circles is a kind of warmup exercise that gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps.
Shoulder Pushup is an advanced strength training exercise that targets the anterior deltoid muscles in your shoulders. Moreover, this exercise also benefits your triceps, glutes, and pecs muscles.
Side Lunge And Press is a complete body workout that primarily strengthens your legs, thighs, glutes, abs, hamstrings, hips, quads, and core.
