Over-Under Shoulder Stretch
Over-Under Shoulder Stretch strengthens the various upper body muscles in the arms (biceps and triceps), chest muscles, shoulders muscles, and back muscles.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Partial Lockout
Partial Lockout is a strength exercise that targets your traps, triceps, and pecs. It can effectively target your arms, chest, neck, shoulders, upper back, upper body, and upper chest when done correctly.
Plank Row
Plank Row challenges your core, increases stability throughout your spine, and targets the middle and upper back, shoulders, and arms muscles.
Plank To Standup
Planks are much more effective than crunches and situps. Plank to standup strengthens your back, glutes, hamstrings, arms, and shoulders simultaneously.
Plank With Arm Raise
Plank With Arm Raise is a challenging workout, but when it is performed correctly, it can be a great way to strengthen abs, core, and legs.
Plate Raises
Plate Raises are excellent for building strength in the shoulder region. They develop stronger traps, and they can even increase your core strength.
Pushup And Row
Pushup And Row emphasize a couple of upper body muscles, including the triceps, chest, and back. It also increases the shoulders' stability.
Reach, Roll And Lift
Reach, Roll And Lift increases activation of the lower trapezius, rotator cuff, and latissimus dorsi to aid in better shoulder stabilization in overhead positions.
Reclining Triceps Press
Reclining Triceps Press builds strength in the triceps muscles along the backs of your arms. This strength-training exercise also delivers a powerful triceps workout to the back of your arms and your core and chest muscles.
Renegade Row
Renegade Row is a full-body exercise that activates core muscles like the obliques, back muscles, and arm muscles. Renegade rows can develop upper body strength with proper form while improving balance and stabilization.
Reverse Lunge With Reach Back
Reverse Lunge With Reach Back activates your core, glutes, and hamstrings. Moreover, your core and back muscles are also engaged while performing this exercise.
Reverse Lunge With Twist And Overhead Reach
Reverse Lunge with Twist and Overhead Reach is a typical lower-body exercise that targets your hips, glutes, thighs, and obliques.
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