Swiss Ball Plank With Feet On Bench
Swiss Ball Plank with Feet on Bench is a great upper body strength exercise specifically targeting the shoulder region. Moreover, it also provides stability to the core.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Swiss Ball Prone Jackknife
Swiss Ball Prone Jackknife strengthens your core and specifically targets the lower abdominals, lower back, and hip flexors. This exercise also provides strength to the triceps, chest, and shoulders.
Swiss Ball Pushup Plus
Swiss Ball Pushup Plus provides balance and strength to the core as well as fires up the muscles in the chest, shoulders, and back.
Swiss Ball Reach, Roll And Lift
Swiss Ball Reach, Roll, And Lift provide flexibility and mobility to the upper body, emphasizing the back and shoulders. This exercise also improves hip mobility.
Swiss Ball Reverse Hip Raise
Swiss Ball Reverse Hip Raise provides muscular strength and endurance in the lower back, glutes, and hamstrings while actively engaging the core throughout the movement.
Swiss Ball Y Raise
Swiss Ball Y Raise targets your upper body and provides strength to the shoulders and upper back. This exercise also provides stability and mobility to both of these regions
Tabletop Dip
Tabletop Dip is a bodyweight exercise that works your shoulders, triceps, and chest areas. This exercise also builds muscle and strength in the core and upper body while improving your overall conditioning.
T-Bar Row
T-Bar Row primarily targets the lats but also strengthens many other back muscles such as the teres major, trapezius, and erector spinae. They also develop the muscles in your arms that pull biceps, brachialis, brachioradialis, and shoulders.
Thoracic Rotation
Thoracic Rotation helps you open up the chest, improving breathing and reducing tightness and pain in surrounding joints. This exercise is usually performed in the quadruped position (on your hands and knees).
Towel-Grip Inverted Row
Towel-Grip Inverted Row is a bodyweight exercise that strengthens your upper body, specifically targeting the forearms, back, biceps, and shoulder muscles. Using a towel in this exercise increases grip strength.
TRX Suspended Jackknife
The suspended TRX jackknife adds strength and stability to the entire core. Working out from this position also strengthens the chest, shoulders, and triceps.
Turkish Getup To Side Plank
Turkish Getup To Side Plank is a core strengthening exercise that primarily targets the obliques. However, this exercise is also good to provide strength to the legs and shoulders.
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