Inverted Row
Inverted Row is an excellent full-body workout that can improve upper body strength and grip strength, recruit glutes and hamstrings, and boost your biceps.
INTERMEDIATE
Suspended Inverted Row
Suspended Inverted Row strengthens your shoulders, biceps, forearms, and back muscles. Performing the exercise suspended allows for varying degrees of difficulty based on strength levels.
Instructions
- Attach the TRX securely to the bar AND Hold the handles so that your palms are facing away from you. Take a step so that your knees form a 90-degree angle and your arms are fully extended in front of you. This is your starting position.
- Prepare your core and push your elbows back as you lift your body towards the handles. Pause when your chest is a few inches from the handles and your body is at a 45-degree angle to the floor. Lower down your body back to the starting position.
Tips
- Make sure you finish the row by bringing your shoulder blades together.
- Don't stop moving until your arms are bent at least 90 degrees.
- Don't let your back arch or your body lose balance. Pay attention to correct posture.
Alternative Exercises
Superman From Floor
Superman From floor is an effective exercise that targets your lower back muscles, glutes, hamstrings, and abs. It also strengthens and improves the stabilization of your lumbar and hip extensors.
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