Intermediate
Suspended Inverted Row
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Suspended Inverted Row strengthens your shoulders, biceps, forearms, and back muscles. Performing the exercise suspended allows for varying degrees of difficulty based on strength levels.
Exercise Instructions
-
Step 1
Attach the TRX securely to the bar AND Hold the handles so that your palms are facing away from you. Take a step so that your knees form a 90-degree angle and your arms are fully extended in front of you. This is your starting position. -
Step 2
Prepare your core and push your elbows back as you lift your body towards the handles. Pause when your chest is a few inches from the handles and your body is at a 45-degree angle to the floor. Lower down your body back to the starting position.
Muscle Groups
Suspended Inverted Row targets Abs, Back, Biceps, Forearms, Shoulders as seen below.
Exercise Tips
- Make sure you finish the row by bringing your shoulder blades together.
- Don't stop moving until your arms are bent at least 90 degrees.
- Don't let your back arch or your body lose balance. Pay attention to correct posture.
Inverted Row
Intermediate
Superman From Floor
Beginner
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