Side Plank
Side Plank works your obliques, the muscles that run along the side of your core. Keeping your obliques strong can make rotating and bending your trunk easier.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Side Plank Lift
Side Plank Lift targets your core muscles, emphasizing your obliques. It also fires up your scapula stabilizers and glutes.
Side Plank To Plank With Reach Under
Side Plank to Plank with Reach Under is a core strengthening exercise. Upper body movement increases the demand placed on the triceps and shoulders.
Side Plank With Elbow On Bosu Ball
Side Plank with Elbow on Bosu Ball is a core strengthening exercise that primarily targets abs and obliques and also involves glutes & hip flexors.
Side Plank With Feet On Bench
Side Plank with Feet on Bench is a variation of standard side plank that strengthen the core and targets obliques with great emphasis. Performing side planks with feet on the bench also increases resistance on the triceps and shoulders.
Side Plank With Knee Circle
Side Plank With Knee Circle is a triceps and core strengthening exercise that provides mobility and stability to the Hip.
Side Plank With Reach Under
Side Plank with Reach strengthens your core without stressing your back. The added upper-body movement increases the demand placed on the shoulders and triceps.
Side-Lying Lateral Raise
Side-Lying Lateral Raise is an effective shoulder-strengthening movement that is specially designed to isolate the lateral head of the deltoid muscle. If this exercise is performed regularly, this can help you develop stronger, broader shoulders.
Side-To-Side Medicine Ball Throws
Side-To-Side Medicine Ball Throws develop power in both the upper and lower body while specifically targeting shoulders and Hip and also provide them mobility.
Single-Arm Cable Chest Press
Single-Arm Cable Chest Press provides strength to the upper body with particular emphasis on the shoulders, chest, and triceps. You can do it one arm at a time and adjust the height of each push to target different areas of your chest.
Single-Arm Cable Row
Single-Arm Cable Row is a variation of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles, including the lats, rhomboids, traps, and rear deltoids.
Single-Arm Cable Row And Rotation
Single-Arm Cable Row And Rotation is an effective compound exercise that specifically targets your upper body, emphasizing the shoulders and upper back.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.